With harvest underway or on the horizon across the country, we know retailers and farmers have a lot to take care of this time of year. From harvesting their crop to preparing for the next growing season, there is plenty weighing on everyone’s mind. This harvest season don’t forget to take care of the most important thing – yourself.
Taking care of yourself during this busy time can come in several forms, make these five wellness tips your priority.
1. Stay well rested
Late nights in the field or helping others cuts into important sleep time, according to the National Sleep Foundation, healthy adults need between seven and nine hours of sleep each night.
2. Keep hydrated
Drink your water! Staying hydrated improves cognition, joint function, and mood.
3. Eat well balanced meals
It may be easy to skip meals or grab what is convenient when busy, but a balanced diet supplies the nutrients your body needs to work effectively throughout the day keeping you less prone to fatigue and low performance.
4. Listen to your body, rest if you are feeling sick
No one knows how precious time can be than those in the ag industry, but rest is vital for better mental health, increased concentration, and reduced stress.
5. Limit sun exposure
UV rays are the strongest between 10 am and 4 pm, a large part of the day spent on the farm or in the field. Don’t forget to protect yourself by wearing a broad-spectrum SPF of at least 30 and cover as much skin as possible according to the American Cancer Society.
The health and well-being of farmers and ranchers and their families is important to CHS as we do our part to create safer communities and live out our purpose of creating connections to empower agriculture.